Saturday, November 26, 2011

Today's healthy food is the: GRAPEFRUIT
It turns out that the grapefruit is very healthy for you. Its good for people like me who are dieting and it is rich in Vitamin C for more radiant skin.

a. Grapefruit is very helpful in removing or dissolving inorganic calcium which may have formed in the cartilage of the joints, as in arthritis.

b. Grapefruit can help in weight loss, since it is low in sodium, high in fat burning enzymes. Low sodium intake can help flush out excess water that is caused by high sodium food.
c. Grapefruit has high water content, and an increased water consumption can help increase metabolism.
d. Grapefruit is a rich source of Vitamin C Vitamin C for a more Radiant Skin
e. Grapefruit is rich in lycopene (the red color/pigment), it helps to prevent to occurance of tumors and cancer.
f. It is a liver tonic
g. Helps in cases of Gallstones
h. Helps in cases of Cold, Pneumonia, Fever
i. It is a powerful drug-poison eliminator
j. Helps in proper digestion of food
k. Can help improve complexion
l. Grapefruit is a natural antiseptic for wounds when used externally

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