Beach Day "Salt Water Benefits"

Hellllo Lovelies!!!!

Beach day can be so fun in the sun for you and your family but did you know that it can actually be healthy for you. Not to mention we have to look "BeAch CuTe"!!!!

Over my bathing suit I had a strapless summer dress from Rainbow Fashions for $10.00

My White Flip Flops were also from Rainbow Fashions for $10.00

I got my white hat from a local boutique call "Bougie Fashions"

Light and cute for a perfect day at the beach.

Black Vintage Bathing Suit
from Amazon.com for $27.00

Now Lets talk about Salt Water Benefits to your body just by swimming.

1. Beautiful Skin

Swimming in salt water is cleansing to the skin. Salt water will leave the feeling smooth and supple as it increases moisture retention. It rejuvenates the skin by detoxifying it and promotes cellular regeneration. Your skin is the largest organ in your body and when it feels renewed, your whole body automatically feels revitalized and healthy.
If you have dry and itchy skin, swimming in salt water may benefit you a great deal because it will keep it hydrated and stop it from becoming irritated. Studies show that salt water helps in treating skin disorders like eczema, psoriasis and acne. It will not treat such skin disorders overnight, but swimming regularly in salt water will gradually improve the appearance and condition of the disorders.

2. Stress Relief

Salt Water reduces the inflammation of joints and muscles, leaving your body feeling relaxed and stress-free. It is a fact that stress is the number one contributor to aging, so swimming in salt water is the best anti-aging therapy.

3. Health Benefits

 When you swim in salt water, it stimulates your blood circulation which is great for your health. Swimming in salt water is a good beauty regime to engage in.
 http://www.3fatchicks.com/3-beauty-benefits-of-swimming-in-salt-water/


Sunlight
Sunlight is very beneficial to our health but the prime benefit of sunlight is that it supplies the body with Vitamin D.

Enjoy your Beach Day Beauties, My family and I did!!!!

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